If you're looking for an intense and effective workout, the Everyday Essentials Home Gym Exercise Equipment Bench Strength Workout Station is perfect for you. Suitable for anyone from beginner to pro, this station lets you build and maintain muscle while sculpting, toning, and strengthening your body. The 125-pound adjustable weight stack provides 330 pounds of resistance for serious muscle building, while the detachable wide-grip lat and low row bar help you target specific muscle groups. With its comfortable grip handle, the high and low pulley system lets you customize your workout to achieve the results you desire.